Vitamins For Health Vitality Beauty
Vitamins Are Essential For Maximum Health
Beta Carotene: A Detailed Look At This Amazing Antioxidant
There are just over 560 carotenoids that are found in the dark green, dark orange, and yellow fruits and vegetables - and beta carotene is one of them. Other carotenoids include alpha carotene, lycopene, as well as canthaxanthin. However, beta carotene is the one carotenoid that is most easily converted to vitamin A by the body. Even though researchers have known since the early times of this century that this substance found in plants (beta carotene) could be converted over to vitamin A by the body, it was not until the early 1980's that research provided the proof that beta carotene had functions that were separate from its role with vitamin A. Over the past two decades, we have learned more about the interrelation between vitamin A and beta carotene. But moreover, we possess the knowledge from studies that now show that beta carotene enhances health and provides disease-prevention. This includes strengthening the immune system, antioxidant functions, cancer prevention, and cell cross-communication. Beta Carotene As An Antioxidant The body contains highly reactive substances that are called “free radicals”. If these free radicals are left unchecked, they can be the cause of many diseases. These diseases range from heart disease to arthritis, to cancer, as well as cataracts. Beta carotene works to disarm these substances and makes its mark as a highly effective antioxidant. By taking the recommended amounts of beta carotene, the body cells are protected due to beta carotene discouraging abnormal formation of cells and helps to limit any free radical damage to the fatty parts of cell membranes. In fact, it only takes one molecule of beta carotene to destroy 1,000+ free radicals. Beta Carotene's Role In Preventing Cancer You may have read several studies that have reported that low levels of blood beta carotene is a red flag for the increased risk of cancer. In contrast, if you eat more foods that are abundant in beta carotene then your chances of cancer are greatly reduced. It is also interesting to note that even people who smoke are less likely to get lung cancer if they are consuming plenty of fruits and vegetables that are rich in beta carotene. Beta carotene is also known to help protect your skin from any damage that may occur from too much sunlight and UV light. Beta Carotene Helps Boost The Immune System Last but not least, beta carotene helps to stimulate your immune system. It does so by increasing the number of immune cells. These immune cells are simply white blood cells that form the core of the immune response.
Vitamin-Partner-Page Vitamin C How Do You Choose Which Vitamin C Supplement To Take Vitamin B3 Are You Getting Enough Niacin In Your Diet Beta Carotene Learn The Basics Of This Cancer Fighting Vitamin Riboflavin 4 Reasons Why You Should Be Supplementing With Vitamin B2 Vitamin K Learn The Basics Of This Important Vitamin Do You Really Need To Take Vitamin & Mineral Supplements Vitamin C The Body's #1 Antioxidant Vitamin B3 Learn How To Effectively Supplement Your Diet With Niacin Folic Acid The Secret Behind Spinach Vitamin E Recommended Doses Who's Telling The Truth Calcium Choosing The Right Calcium Supplement For Your Needs 5 Reasons Why Everyone Should Supplement With Extra Vitamin A If You Could Only Supplement With Just 1 Mineral It Should Be Magnesium What Exactly Are Minerals Chromium Perfect For Anyone Looking To Lose Weight Riboflavin Are You At Risk Of Being Deficient In Vitamin B2 Folic Acid How Much Should A Person Have In Their Diet Learn Who Makes Up The Vitamin & Mineral Requirements On Food Labels Glutathione Read More About This Super Antioxidant Got Milk Learn Why Getting Enough Calcium In Your Diet Is Vital To Good Health Vitamin C Are You Deficient Children, Vegetarians, & The Elderly 3 Groups That Should Take Vitamins Are You Getting Enough Iron Everyday Zinc Life Would Literally Stop Without This Essential Mineral |
||
Vitamins Site Menu |
More Vitamins Articles |
|
|